"Take time each day for yourself.
As you get caught up in the idea of 'duty',
'no time','must succeed' and that anything
which is pleasurable just for you, must be selfish,
self indulgent or not deserved, remind yourself
that the very fact that you exist makes you worthy
of all of the wondrousness that you can imagine, and more.
By taking time each day for you to harmonise
and balance yourself you are honouring
and nurturing yourself, which enables you to
be more creative, joyous and of greater service
to humanity in your day to day life."
Couldn't put it better myself, so thought best to just let you read this directly.